Stress Toolkit Workshop Monday 27th March

Written By Guest User

STRESS TOOLKIT WORKSHOP 

Monday 27th March 1.00 - 4.00pm

An interactive and practical workshop supporting you to:

  • Understand how stress works and its impact on you

  • Learn what effects our capacity to manage stress

  • Explore some short and long-term strategies that can help

  • Practice some self-help techniques

  • Start to build your own Stress Toolkit

We will also provide a range of additional resources for you to take away, so you can continue your learning at home 

Places limited so to book a place please call 01273 666950 or email info@mindcharity.co.uk 

We will also be running later dates so if you are interested in attending the workshop but cannot make the date, please let us know. 

Guest User
Previous

Volunteer opportunity at the Lighthouse Service
Next

Time to Talk Day: 2nd February 2023