World Sleep Day Friday 17 March

World Sleep Day 2023 will take place on Friday, March 17 and incorporate the slogan Sleep is Essential for Health. Just like eating well and exercising, sleep is a behaviour that is essential to our physical, mental, and social well-being.

We all know the importance of a good night’s sleep but this can sometimes be challenging to achieve. World Sleep Day aims to raise aware on the importance of sleep as part of looking after your health and wellbeing. For information about sleep from Mind you can down load a free booklet from www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

·         how to cope with sleep problems

·         how does sleep relate to mental health

·         offers advice and tips on improving the quality of your sleep

You can also download a free sleep diary template from the NHS Live Well website here.

If you would like to speak to one of our Mental Health Advice and Information Team for advice on your sleep please call us on 01273 666950.

For more information on World Sleep Day and to download more free resources go to: www.worldsleepday.org/