East Brighton Stress Toolkit Workshop Friday 1st November

STRESS TOOLKIT WORKSHOP FOR EAST BRIGHTON RESIDENTS

Friday 1st November 11.00am - 1.00pm

Robert Lodge, Whitehawk, Brighton

To sign up please call or text Social Prescriber Lesley Reeves on 07380 595301 or email lesley.reeves6@nhs.net

East and Central Brighton Primary Care Network has commissioned Mind in Brighton and Hove to deliver their Stress Tool Kit Workshop at Robert Lodge in Whitehawk. This session is available for free to residents of East Brighton or anyone who is registered with a GP in East Brighton.

This is an interactive and practical workshop supporting you to:

• Understand how stress works and its impact on you

• Learn what effects our capacity to manage stress

• Explore some short and long-term strategies that can help

• Practice some self-help techniques

• Start to build your own Stress Toolkit

We will also provide a range of additional resources for you to take away, so you can continue your learning at home. These workshops are free and  aimed at people interested in managing stress in their everyday life (they are not specifically aimed at stress in the workplace).