STAY STRONG STAY STEADY STAY INDEPENDENT

STAY STRONG, STAY STEADY, STAY INDEPENDENT is a programme of local events to support healthy ageing in Brighton & Hove running between WEDS 17 TO TUES 30 APRIL 2024

The programme aims to raise awareness of the importance of strength and balance exercises to support healthy ageing. All the sessions in the programme are designed to suit adults from the age of 50 to a 100+ years old. You will be encouraged to take it at your own pace, you can always sit out for a bit if needed.

If you are not sure if the session is suitable for you, please give the friendly team a call or drop in to a free live music event being held to launch the campaign to meet them face-to-face.

17 April 2024 | 10-1 pm

King Alfred Ballroom, Kingsway, Hove BN3 2WW

For free live music, coffee, fruit, pastry, and a raffle. It is also a chance to speak face-to-face with local physical activity providers and find out more information about upcoming activities. Everyone is welcome!

For more information please contact 01273 322947. Copies of the programme can be picked up from your local library from 25 March or viewed online at www.ageingwellbh.org/strength-and-balance/