NATIONAL SELF HARM AWARENESS DAY

Each year around the world, 1st March is Self Harm Awareness Day. In the UK, it is an opportunity for everyone to speak with one voice to raise awareness around what is often a very misunderstood topic.

WHAT IS SELF HARM?

Self-harm is anything that someone does intentionally to cause physical harm or injury to themselves. Behaviours can range from cutting to burning, hair pulling, self-hitting, scratching, overdosing, or swallowing something dangerous. This is not an exhaustive list.

Self-harm is a coping mechanism that people use to help manage their emotions in times of distress there is no ‘one reason’ why people self-harm. It can be hard to reach out for support, but speaking to someone about your difficulties can be the first step to getting support.

For more information about self-harm please go to www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/

You can also go to www.lifesigns.org.uk/first-aid-for-self-injury-and-self-harm/ or www.harmless.org.uk// for information on support and treatment options

If you live in Brighton and Hove and would like to access advice and support about your mental health you can also contact our Mental Health Advice and Information Service on 01273 666950 or email us on info@mindcharity.co.uk.