Stress Toolkit Workshop June 27th

Written By Guest User

STRESS TOOLKIT WORKSHOP 

27th June 10.00am - 1.00pm

An interactive and practical workshop supporting you to:

  • Understand how stress works and its impact on you

  • Learn what effects our capacity to manage stress

  • Explore some short and long-term strategies that can help

  • Practice some self-help techniques

  • Start to build your own Stress Toolkit

We will also provide a range of additional resources for you to take away, so you can continue your learning at home 

Places limited so to book a place please call 01273 666950 or email info@mindcharity.co.uk 

We will also be running later dates so if you are interested in attending the workshop but cannot make the date, please let us know. 

Guest User
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