National Self Care Week 14th – 17th November

Self Care Week is an annual national awareness week that focuses on raising awareness about the importance of self-care across across communities and for individuals. www.selfcareforum.org/events/self-care-week/

Join us at Jubilee Library to speak to our Mental Health Advice Team on Tuesday 15th November 11.00- 3.00pm about ways of looking after your wellbeing. We will be giving away free mental health booklets and wellbeing resources as well as sharing tips on how to look after and improve your mental health. You will also be able to find out about the range of self-help books and resources available from the Library including practical books on money management, cooking on a budget, growing your own food and upcycling/mending clothes and furnishings