Raising Awareness for National Bereavement Week

This annual national campaign, created by The Good Grief Trust is now in its 4th year. It runs from 2nd - 8th December

For information about resources and services that can support you or someone you know with a bereavement and feelings of grief please go to: www.thegoodgrieftrust.org  and/ or www.cruse.org.uk

You can also download for free this guide to understanding bereavement and available support from National Mind www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/about-bereavement/

Bereavement affects everyone in different ways, and it's possible to experience any range of emotions. Grief is normal and a process, but there is no right or wrong way to feel. Feelings of grief can also happen because of other types of loss or unexpected changes in circumstances.

Grief does not discriminate. We will all be affected by a bereavement. Children, young people, the older generation, all faiths, all religions, all cultures, all sectors of our community will grieve. 

People can sometimes feel they have to hide their grief from others. Sometimes it is from their friends and family as they do not want to burden them. Sometimes it is from their colleagues at work.

Someone asking and checking they are okay, in the early days and ongoing can make a huge difference.  They may look alright, but they could be struggling and just need some time and space to talk with someone who is listening.

If you would like to find out more about local services that can offer support or would like support to look after your mental health and wellbeing, please contact our Mental Health Advice Service on 01273 66 69 50 or email us on info@mindcharity.co.uk