Wellbeing in East Sussex
Wellbeing in East Sussex is a project that promotes the emotional and mental wellbeing of communities across East Sussex.
Wellbeing in East Sussex is a project that promotes the emotional and mental wellbeing of communities across East Sussex.
The Wellbeing in East Sussex project promotes the emotional and mental wellbeing of communities across East Sussex.
The project aims to develop the skills and knowledge of local people providing evidence-based activities that support positive mental wellbeing, increase awareness and understanding of mental health and helps people to make positive behaviour changes.
You can find our guide to accessing mental health and support services in East Sussex here. The guide is available in Arabic, Farsi, Ukrainian, Polish and English.
Who can the project support?
This project works in particular with young people, people from racialised communities and also people living in poverty. However, we also deliver open access events and activities that can be attended by anyone living in East Sussex. Details will be promoted in the news section of our website
For more information please contact us via:
Telephone: 01273 66 69 50
Email: info@mindcharity.co.uk
What does this service offer?
Workshops that explore the 5 Ways to Wellbeing
1-to-1 conversations about mental health and wellbeing
Pop Up sessions to talk about mental health and wellbeing
Signposting to other organisations to help those with long term conditions to self-manage their health more effectively
Self help tools and wellbeing resources
What are the outcomes?
Increased health and wellbeing knowledge, promoting positive behaviours to prevent ill-health
Improved awareness and understanding of mental health and emotional wellbeing
Developing self-management skills and coping mechanisms to deal with life stresses
Awareness of other support services such as advice on debt, employment, housing, learning and skills opportunities, health improvement services, stop smoking and weight management